“Kundalini Yoga for Burnout Prevention with Mariya Gancheva” S:1 E:5 Meditation to Alleviate Stress

S:1 E:5 Meditation to Alleviate Stress This meditation is an excellent everyday practice. Done in the evening, it will wash the stress from your body and your aura. You can reclaim yourself, quiet the mind’s noise and open into a profound stillness. A little at a time, with regularity and patience, will add balance to your life.