“Martial Arts for Your Mind and Body” S:1 E:14 From Connect to Merge

S:1 E:14 From Connect to Merge Partner up and get ready to participate in a lesson from tai chi to practice moment-to-moment adjusments during sustained contact. Master Ross and Sifu Joshua Grant team up to demonstrate the traditional Push Hands training routine (Tui Sho) as well as a new game called TaijiFit Connect. You’ll also learn levels of sense communication: connect, follow, flow, and merge.