“Mastering Stage Presence: How to Present to Any Audience” S:1 E:6 Recovering Your Natural Alignment

S:1 E:6 Recovering Your Natural Alignment Learn the principles of the Alexander Technique, a system of movement training designed to achieve natural physical alignment and freedom from unnecessary tension. Explore the relationship between the head, neck, and spine, and practice a series of exercises to bring awareness and freedom to basic movements such as sitting and standing.