“Mastering Tai Chi” S:1 E:15 Connecting Upper and Lower

S:1 E:15 Connecting Upper and Lower Discover the history, philosophy, and importance of tea in tai chi. As you savor this knowledge, contemplate the next tai chi principle: connecting upper with lower. The upper body moves in coordination with the lower body, and the energy at the top of the head is connected to the energy at the bottoms of the feet. Maintain this connection through the form movements of this ancient art.