“Masters of Mindfulness: Transforming Your Mind and Body” S:1 E:13 The Science of Mindful Aging

S:1 E:13 The Science of Mindful Aging Recent scientific discoveries reveal not only the mechanisms of aging at the cellular level, but also how our mental activities affect those processes. With Dr. Elissa Epel, learn how your activities can affect inflammation; the health of our mitochondria, our cells’ centers of energy production; and our epigenome, the chemical compounds that turn our genes on and off.