“Masters of Mindfulness: Transforming Your Mind and Body” S:1 E:8 Getting to Know Your Anger

S:1 E:8 Getting to Know Your Anger Neuroscience reveals why we tend to act more quickly on our feelings of anger than any other emotion. We often regret acting out of anger, but what can we do about it? Learn how a mindfulness practice can help you take more appropriate action in response to anger by affecting your body chemistry and growing new connections in specific parts of the brain in this second session with Juna Mustad.