“Medical Myths, Lies, and Half-Truths: What We Think We Know May Be Hurting Us” S:1 E:2 Myths about Water and Hydration

S:1 E:2 Myths about Water and Hydration Water is the most basic element of life. And yet there are many misconceptions about keeping your body hydrated. How exactly do our bodies regulate water? How much water should you really drink every day? Are expensive bottles of water and water purifiers worth the cost?