“Mindfulness for You” S:1 E:2 Know your True Self and Attend its Four Aspects

S:1 E:2 Know your True Self and Attend its Four Aspects This Episode will guide you to know who you really are and the fundamental 4 aspects that form your Being. You will know which of these 4 aspects needs attention and care to achieve a true balance in your life. Understanding that a lack of attention in any of these aspects can produce symptoms and diseases, such as stress, anxiety, depression, pain, compulsions, addiction, co-dependence, etc.