“minute daily workouts for weight loss & toning”

Give us just 10 minutes 5 times a week and you’ll master many amazing classic yoga poses and techniques – an empowering way to a strong, fit, and flexible body, and to a mind that resists anxiety and stress. 10-minute workouts: 1. Awaken & energize 2. Tone & strengthen 3. Back relief & flexibility 4. De-stress & let go