“Optimizing Brain Fitness” S:1 E:6 Enhancing Your Memory

S:1 E:6 Enhancing Your Memory In the first of three lectures devoted to memory, Dr. Restak proves just how essential memory is to your brain’s optimal functioning. After surveying the details of memory and its roots in the hippocampus, learn ways to sharpen your sense memory and augment both your short-term and long-term general memory.