“Outsmart Yourself: Brain-Based Strategies to a Better You” S:1 E:14 Grow Your Brain Out of Depression

S:1 E:14 Grow Your Brain Out of Depression Even if we never experience a major depression in our lives, mild depression is like the “common cold” of mental illness. Yet most people fail to seek help, instead trying to power through these unfortunate down periods. Here, Professor Vishton offers several ways to fight these mild depressions.