“Oxycise! Zero-Impact Fitness” S:2 E:2

S:2 E:2 Keep stretching, trimming, and toning with 30 new positions to work your seat, thighs, arms, and core. All positions are done on your back or on your side. The slower pace of this series will allow you to get all your air in and out and puts lots of power behind your breathing. Increase mobility, reduce stress, and trim, tone, and tighten without having to get out of bed!