“Oxycise! Zero-Impact Fitness” S:5 E:3

S:5 E:3 Continue to slim and tone your hips, thighs, and calves, while adding work for your arms, shoulders, and upper back. Develop your balance, posture, and core strength in a more challenging series that builds on what you’ve been working on in Level 1. At the end of each workout, you’ll feel long, lean, and beautiful as you gain a greater awareness of your body for more grace in your daily life.