“Pelvic Yoga Basics: Introduction to Pelvic Floor Exercise with Kimberlee Bethany”

Pelvic Yoga Basics: Introduction to Pelvic Floor Exercise provides step-by-step instructions in the basics of pelvic floor exercise. Pelvic Yoga supports pelvic floor health and helps you prevent and overcome incontinence. Pelvic Yoga Basics is a helpful practice for both men and women. This gentle practice is adaptable to all ages and ability levels. Pelvic Yoga Basics features Kimberlee Bethany Bonura. Dr Bonura earned her Ph.D. in Educational Psychology from Florida State University, with a research focus in Sport & Exercise Psychology, and graduate certificates in Program Evaluation and Educational Measurement and Statistics. Her doctoral dissertation, The Impact of Yoga on Psychological Health in Older Adults, won national awards from the American Psychological Association (Division 47) and the Association for Applied Sport Psychology. Dr Bonura has been practicing yoga for over twenty years and teaching yoga since 1997. She is a triple-certified yoga instructor, Registered with the Yoga Alliance, and a member of the International Association of Yoga Therapists.