“Peoples Yoga Presents; Flow With Gratitude – Intermediate Power Vinyasa Yoga”

Kirk leads you through a challenging flow that brings gratitude to your heart from your yoga practice. You will twist, balance and open yourself up to many possibilities. If any obstacles get in your way, Kirk leads you through Hurdle Pose (Eka Pada Koundiyasana II) so you can learn to hurdle over and overcome those obstacles that can get in your way in life, with gratitude. Gratitude unlocks the fullness in life and turns what we have into enough.