“Practicing Mindfulness: An Introduction to Meditation” S:1 E:1 The Default Setting

S:1 E:1 The Default Setting Do you control your mind, or does your mind control you? Investigate how the mind operates and the condition of “mindlessness” – the pervasive swirl of thoughts and judgments that separate you from the world around you. Consider the possibility of cultivating the mind in ways conducive to deep well-being for yourself and others.#Better Living