“Practicing Mindfulness: An Introduction to Meditation” S:1 E:4 Taking Moral Inventory

S:1 E:4 Taking Moral Inventory In approaching meditation, consider the interconnections of ethical behavior with the development of mindfulness and the shaping of personal character. Drawing from the Buddha’s teachings, explore five precepts of behavior that are conducive to the greatest benefits of meditation practice, based in the fundamental principle of not harming others or yourself.