“Prenatal Workout Program” S:1 E:1 Prenatal Workout Program, First & Second Trimester

S:1 E:1 Prenatal Workout Program, First & Second Trimester Stay active for a healthy pregnancy with a combination of cardio and strength! This series of exercises will help you become stronger, healthier, and more comfortable while minimizing the aches and pains that come with pregnancy, and increase your endurance and stamina to reduce stress and build strength in preparation for delivery.