“Prenatal Yoga With Kelsy Livic” S:1 E:13 Intro to Yoga & Breathing for Labor

S:1 E:13 Intro to Yoga & Breathing for Labor Yoga is probably the last thing you want to do when you’re about to go into labor but it can have benefits. Gentle yoga and breathing exercises can help promote movement and decrease the time you spend in labor. In this video Kelsy demonstrates a quick flow you can do