“Reboot Your Sun Salute!” S:1 E:4 Surya Namaskar A Practice

S:1 E:4 Surya Namaskar A Practice Enjoy a sun salute practice that incorporates everything you’ve learned so far. Cyndi will get you moving with control and focus through each sun salutation so that you can truly savor the experience. You’ll also explore simple mindfulness techniques that will help you connect with your body, pose breakdowns, and much more.