“Sacred Pregnancy First Trimester with Kwali Kumara” S:1 E:1

S:1 E:1 This wonderful set starts our journey and can be used throughout your pregnancy as a general warm up and before any meditation. It’s week one so remember to take it easy. This first Trimester is the most delicate time so take it easy. We end the class with a meditation which will help you to be kinder to yourself as your hormones start to challenge you over the coming months.