“Salsa Dance Fitness Party with Yesenia Adame”

Non-stop high-energy dance movement to live music by The Enrique Luis Lopez Cuban Trio! Salsa has a fantastic sculpting and toning potential, and when performed at a fast tempo, it offers cardio workout benefits. Tutorial section: learn the moves and combinations for the entire workout step-by-step and see how they fit the counts of the salsa beat. Plus section on Salsa rhythms and timing.