“Sculpting”

This is one of the best-selling pregnancy workout DVDs on Amazon.com with more than 450 four or five-star reviews! See what all of the excitement is about and what makes a workout *perfect* for pregnancy.You’ve got nine months to prepare for the challenge of your life. Use every minute! The Perfect Pregnancy Workout will: -improve your mood -reduce lower back pain -develop mental discipline to control labor pain -tone your lower body to handle the demands of labor and birth -make it easier to lose weight after your baby is born -strengthen your upper body to lift and hold your baby -help eliminate or avoid incontinence and hemorroidsKaryne Steben, a world-class acrobat formerly with Cirque du Soleil, leads us through the sculpting workout, combining strength moves with graceful flexibility.First time exercisers can feel at ease; Karyne illustrates exercise techniques and explains the dos and don’ts of exercise during pregnancy in a clear, easy-to-understand twelve-minute instructional section.With options to make it fun for beginners and challenging for advanced exercisers, anyone can do The Perfect Pregnancy Workout!The Perfect Pregnancy Workout video is a 43 minute pregnancy exercise video: 5 minute warm-up, 33 minute workout, 5 minute cool down. There is also a 12 minute instructional section explaining proper technique for pregnancy exercise.*The Perfect Pregnancy Workout includes exercise variations for women with diastasis recti.*