“Senior Fitness – Stay Fit & Feel Younger – Workout with Jon Spurling”

Are you ready to improve your life by learning cardiovascular and strength training exercises? Instructor Jon Spurling and her crew will show you the way to develop strength while also improving balance and mobility with this easy to follow program of exercises which are designed especially for senior citizens just starting out with exercise and for those who want a refreshing, modern approach to physical fitness. So if you are feeling hesitant or generally lacking motivation to start an exercise routine because it seems difficult or exhausting, this video will help you find creative and fun ways to get active and get the exercise you need to stay healthy.