“Shiva Rea: Yoga in Greece” S:1 E:2 Solar Practices

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S:1 E:2 Solar Practices Begin with a Solar meditation and then 4-20 min. practices (Sun Salutations, Earth Vinyasa, Solar Backbending Flow, and Earth-Water Vinyasa) and end with a solar core workout, 100 min. in total.

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