“Shotokan Karate: Advanced Kata, Volume Four” S:1 E:1 Nijushi-ho

S:1 E:1 Nijushi-ho The kata Nijushi-ho demonstrates the smooth buildup of strength and impressive power that can be developed by the advanced karate-ka. This kata teaches slow actions utilizing grabbing blocks followed by explosive thrust kicks and punches. This is a common kata for the most advanced karateka in the Shotokan style of karate. Demonstrated by Anita Bendickson.