“Sit and Be Fit Fitness Collection” S:1 E:6 Osteoporosis Workout

S:1 E:6 Osteoporosis Workout Dr. Kohlmeier briefly reviews the factors affecting bone health and the role exercise plays in reducing falls and preventing osteoporosis. Mary Ann Wilson, RN and Lori McCormick, PT follow up with a series of exercises to improve postural stability, core strength, and balance skills.