“Spinal Series: Kundalini Yoga with Mariya Gancheva” S:1 E:2 Intermediate

S:1 E:2 Intermediate This is an intermediate level class of the Spinal Series which will not only release the spine but will also enhance the clarity of your mind. It is a total workout of the spine and shoulders and you will feel light and energised. With regular practice you will notice your body getting stronger, your spine much more flexible, and your mind sharper.