“Spinal Series: Kundalini Yoga with Mariya Gancheva” S:1 E:4 Lower Back

S:1 E:4 Lower Back This class will specifically work your lower back to release built up tension at the base of the spine, releasing past traumas, lack of movement, and a stiff spine. This will release powerful energies up your entire spinal column, and also helping to regulate your digestion.