“Stability Ball Workout Series” S:1 E:2 Strong Foundation Routine

S:1 E:2 Strong Foundation Routine The legs are the strongest and most important muscles in the body. Without strong, balanced and powerful legs the human body fails to work optimally. This Strong Foundation workout routine places an emphasis on the lower body and core muscles to ensure a healthy, active lifestyle. Whether you’re a beginner or advanced individual, this workout is perfect for you.