“Stability Ball Workout Series” S:1 E:3 Pillar of Strength Routine

S:1 E:3 Pillar of Strength Routine Exercises that work on deep muscular strength are vital to our health and wellness. This routine will help to restore and strengthen the deeper muscles that bind the body together. Since the body is a chain connected by moving parts, it’s critical that the right movement patterns are done often to reinforce total body strength. Enjoy the static holds used in this routine to do just that!