“Step Across America and Learn to Step with Jenny Ford full length workouts” S:2 E:2

S:2 E:2 30 min. Warm-up with basics and various lift steps. Combo one begins with knees corner corner, then three knee repeaters corner corner. Pick it up to 3 alternate knees then on to 5 alternate knees and 5 basics. Change to an L-step 5 alternate knees, basics and kicks corner corner. Combo two is the same pattern but with different lift steps. Starting with ham curls corner corner, three ham repeater