“Step It Up” S:1 E:1 Step & Stretch Routine

S:1 E:1 Step & Stretch Routine We all know that stretching pre and post workout is vital to not only getting the greatest benefit from your workout, but also to help reduce the risk of injury and improve flexibility, mobility and balance. It is also an excellent stand alone routine to support range of motion in. your joints and keep your body limber, loose and feeling awake.