“Strength Training with Resistance Band for All Levels” S:1 E:1 Full Body Resistance Band Workout

S:1 E:1 Full Body Resistance Band Workout This challenging resistance band workout is perfect for home, gym and on the go! Resistance bands are compact and light, which makes them perfect for working out anywhere, anytime. Sculpt your entire body and prepare to look and feel amazing all over! Pick a band that makes the last two reps of each exercise challenging. We recommend 15 lb for most of these moves.