“Stretching Exercise: Full Body Stretch for Beginners”

Beginner stretching routine to relax muscles at home. Full body workout for men and women to stretch and improve the flexibility of your muscles. Calorie Burn: 35 – 80. Exercise frequency: do the workout 5 times a week to get instant benefits. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting the exercises).