“Tabata & Abs”

Blast off belly fat with the ultimate abs workout combo – high intensity interval training Tabata cardio and targeted abs exercises. The workout starts off with Concentrated Abs, a 28-minute abs-focused routine that combines both standing and floor work to target your waistline from every possible angle. Follow it up with the 4-minute Tummy Torching Tabata, a super effective and fast way to torch fat and calories in minimal time. This maximum intensity interval routine is perfect as a big finish to your workout or by itself on days you just don’t have time to fit in a full routine.[As seen on Cable On Demand] About Your Instructor: Jessica Smith started her own fitness journey over 40 pounds ago. Today, Jessica is a certified wellness coach and fitness expert with over 10 years of experience in the industry. For more info, please visit her online at: jessicasmithtv.com