“Tai Chi for Life: Gentle Exercises for Seniors & Beginners with Dr Paul Lam” S:1 E:2 “Commencing Form”, and”Open and Close”

S:1 E:2 “Commencing Form”, and”Open and Close” Dr Paul Lam starts with a show of mutual respect and guides you through warm-up exercises for safety. Dr Lam starts teaching “Tai Chi for Life”, a specially-designed tai chi set, with two starting movements – “Commencing Form”, and “Open and Close”. He then guides you along to practice along with him, and ends with cool-down exercises.