“Tennis Conditioning: Cardio Tennis and Serve Training”

Improve your serve, footwork, and flexibility with this training DVD that will knock your socks off. Tennis specific exercises that will have you moving faster across the court. Cardio sessions are included in between the footwork exercises for additional intensity and stamina so that you can stay fresh and energetic during third sets. Created and used by a professional tennis player. It works for me so I know it will work for you! As a professional tennis player and coach, I traveled around the world and competed against some of the best tennis players in the world. Being to share what I believe is most valuable with my students throughout the years, has helped them improve their games and overall perspective about the game. My books and videos train and teach you about some of the most important topics in today’s game. The more you know about the game, the better you will do in your matches. Over the years, tennis has changed a lot and that is why I have compiled some of the key topics, and put them on video or in my books, that will improve most tennis players games for good. Some matches are won because of better overall fitness while others with mental and strategic preparation, which would include: – Cardio, speed and footwork – Flexibility, elasticity and agility – Mental training – Sound technique – Strategy or a game plan – Serve speed, accuracy, and spin – Nutrition Some of the books and videos that cover these important topics that I have created and are available are: 32 Tennis Strategies for Today’s Game Serve Harder Training Program Serve Harder Training Program Manual The 33 Laws of Tennis Cardio Tennis by Joseph Correa Cardio Tennis and Abs by Joseph Correa Tennis Abs by Joseph Correa Yoga Tennis by Joseph Correa MBS Yoga Tennis by Joseph Correa Tennis Footwork and Cardio by Joseph Correa Weight loss