“The 15-Minute Standing Abs Workout Plan” S:1 E:11 The Complete Workout Routine

S:1 E:11 The Complete Workout Routine Imagine having a firm midsection. What if you could avoid the thousands of crunches to get there? Is it possible to stop rolling around on a dirty floor to build a rock-solid core? Yes! And, it’s way easier than you think. Armed with 10 simple exercises and 15 minutes to spare, you can get it done! Follow along in this 15-minute standing ab workout routine.