“The 24 Minute Total Body Toning Workout for Weight Loss | The Banks Method: Pilates, Barre, and Ballet Fusion”

The 24-minute total body toning routine is designed to boost metabolism, promote weight loss, and burn fat. In this cardio workout, fitness instructor Banks Cooney combines the best exercises from pilates, barre and ballet to raise your heart rate and pack a powerful punch, all while improving muscle definition and strength. These fun dance-inspired exercises are perfect for women of all ages.