“The Cardio Samba Workout with Quenia Ribeiro”

Learn authentic Rio De Janeiro style Brazilian samba (samba no pe) as you perform a high-energy dynamic cardio workout. Quenia blends the dance instruction into the fitness program in a way that will keep you focused on the dance steps as you are working out, so the workout feels like a dance party. Even if you ve never danced samba, you will easily pick up the moves of this elegant dance!