“The Pilates Playlist” S:1 E:17 Intermediate

S:1 E:17 Intermediate This final class is the second half of the Pilates hour for the intermediate level. To continue on, there is the option of pairing any three, 20-minute workouts together from the intermediate course. This evidently creates two hours’ worth of classes. Therefore, there are enough classes available in the course to provide three hours of Pilates a week, which includes the additional BONUS hour!