“The Pilates Playlist” S:1 E:2

S:1 E:2 Robyn opens this class by bringing awareness around posterior-lateral breathing and pelvic stability. She explains important pelvic positions, such as imprint and neutral and the effect these positions have over the spine. Robyn gradually introduces beginner Pilates exercises from the classic repertoire, specifically focussing on the practice of movements using a neutral pelvis.