“The Rapid Weight Loss Challenge” S:1 E:4

S:1 E:4 Congratulations on completing Week One. You’re amazing! Welcome to your Phase Two program. We’ll be working on boosting confidence, self-esteem, and inner emotional work, and we’ll promote healthy eating habits and keep on removing those old limiting beliefs about ourselves and the past. You’re starting to take your health into your own hands and be the captain of your ship.