“The Science of Mindfulness: A Research-Based path to Well-Being” S:1 E:18 Groundbreaking Mindfulness Programs

S:1 E:18 Groundbreaking Mindfulness Programs We are now seeing the wide-scale adoption of mindfulness practices into many healthcare settings. Study the approaches and benefits of pioneering programs such as Mindfulness-Based Stress Reduction, Mindfulness-Based Cognitive Therapy, and Acceptance and Commitment Therapy, and learn additional techniques that can deepen any mindfulness practice.