“The Science of Mindfulness: A Research-Based path to Well-Being” S:1 E:4 Who Am I – The Perils of Self

S:1 E:4 Who Am I – The Perils of Self Now grapple with one of the most fundamental and challenging insights that come from mindfulness practice. With reference to both cognitive science and traditional Buddhist thought, observe how the human mind creates the illusory sense of a “separate” self, and how this conception of separateness is itself the cause of suffering.