“The Smart Bounce using the Stability Bar – Mini Trampoline Workout”

Bouncing will flush the lymph boosting the immune system, increasing circulation, encouraging good posture and strengthening every cell in your body. This workout will energize you, put more bounce in your step. A seated warm up, a 10 minute bounce on the rebounder/mini-tramp using the stability bar and a full seated stretch in just 25 minutes