“Traditional Yang Tai Chi Chuan Demonstration & Instruction by Beverly Lui Wong”

This movie contains the history and concepts of Tai Chi Chuan. It covers the complete set of eighty-one movements, explaining the basics for the body, hands and feet of each movement. It shows the whole set, from the front and from behind, with diagrams of proper directions. All this is intended to build the foundations of good health. With essay by Fong Pak Shing Sifu.