“Triple Fit – Cardio, Strength & Yoga Series” S:1 E:3 Total Body Strength and Cardio

S:1 E:3 Total Body Strength and Cardio Five minutes of cardio followed by 15 minutes of strength training, & a final cool down stretch to give you a full body workout. This thorough, all in one session will help you become fitter & healthier at a faster rate. You can perform this workout every other day. Choose a light set of weights (3-8 lb.).