“Wai Lana Yoga” S:3 E:18 Wai Lana Yoga S3-E18 Steady Now!

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S:3 E:18 Wai Lana Yoga S3-E18 Steady Now! Wai Lana shows you how to get into Headstand safely, step by step, both with a wall and without. Two other balancing poses teach steadiness and concentration.

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